Diet Plans,
Workout Plans
Change your habits!
Change your life!
Services
PERSONAL TRAINING
I am here to encourage you and to help you make exercising part of your lifestyle and help you discover the amazing benefits of regular physical activity. Whether you want to lose weight, tone up or just improve your overall fitness, I will help you become a fitter, healthier, happier you! My aim is to make it as easy as possible for you to fit exercise into your busy schedule. To do this, I bring personal training services to you! No more battling traffic and busy gyms, now you can easily get a great workout right in the comfort of your own home or any location of your choice!
Balanced Eating Plans
A tailored meal plan that helps you maintain lean body mass, build muscle or lose weight. You will lose inches overall, have more energy and feel great. The good nutrition our plan give you helps to strengthen your immune system, reducing disease risk factors. Your general well being will improve and you may even sleep better and have better digestion.
About
Amy is certified personal trainer and loves her work. Amy has been where you are, through her study, hard work and dedication she has learnt that diet and exercise are essential to her physical and emotional well-being. She's always has loads of energy, never struggles with the motivation to exercise, and she'd look forward to every gym session now. She learned to embrace life and change a few of her bad habits.
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Amy says: "I'd love to help others feel as good as I feel now, to get stronger, to appreciate the body they’re in and to love all of themselves as they are.There's an unhealthy obsession with being bikini-ready. Learn to love the body you’re in and focus on how you feel and what you can do with the miracle that is your body. You will feel healthier, fitter and stronger soon.
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